Eating a mix of high-quality whole foods will get you most of the benefits of the keto diet without supplements, according to experts. Shutterstock. The low-carb, high-fat keto diet has gained popularity for its purported benefits like weight loss and increased energy, prompting companies to offer keto-friendly supplements. Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed.
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These include the SKD (Standard Ketogenic Diet), the Cyclical Ketogenic Diet (CKD), and the Targeted Ketogenic Diet. Understanding how each of these diet models function can be helpful in explaining why and how consumers can use keto diet pills. The Standard Ketogenic Diet is probably what comes to mind when the average consumer thinks about keto.
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