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Here, your SKD macros won’t change; you’ll just eat most of your daily carbs around your workouts, or between 30 and 60 minutes before your warm up or after your routine. Your pre-workout carb “boost” will give your muscles all the quick energy they need to slay leg day and your post-workout carbs will ensure full recovery when you’re Apr 16, 2019 · If you struggle to get into ketosis, here are a few tips that can help you get there faster:. Eat 20–50 grams of carbs per day. This should encourage your body to produce ketones. People who