Oct 23, 2018 The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state
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Nov 19, 2019 The Keto Diet is essentially a healthy high-fat and low-carb diet. You can find healthy fats in avocados, fatty fish, olive oil, avocado oil, chia
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