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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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A ketogenic diet may help endurance athletes -- runners and cyclists, for example -- when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able
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Because, again, Keto Advanced can’t replace a diet like this. It’s Going To Be Hard – Arguably, the human diet should consist of carbs. But, if you’re doing this to lose weight, you might be able to stick it out. That being said, whether you use Keto Advanced or not, the Ketogenic Diet …
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