The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jan 15, 2019 · This Keto Diet Plan is tested over time and proven to work with unlimited health benefits. What is a Keto Diet? In simple words, the Keto diet is a low carb meal plan that you work on to lose weight. The meals to consider are those which have high protein, medium fat and low carbs. Keto diet is a super-fast way to lose weight in days.
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